Eye Movement Desensitization and Reprocessing

What Is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach developed by Dr. Francine Shapiro in the late 1980s. It has been extensively researched and is recognized by the World Health Organization, the American Psychiatric Association, and the U.S. Department of Veterans Affairs as an effective treatment for PTSD and trauma. EMDR uses bilateral stimulation — typically eye movements, but also taps or tones — to help the brain process and integrate traumatic memories that have become 'stuck' in the nervous system.

How Does EMDR Work?

When we experience trauma, the brain's normal information processing can be disrupted. Traumatic memories may be stored in an unprocessed form, retaining the original emotions, physical sensations, and beliefs from the time of the event. EMDR uses bilateral stimulation to activate the brain's natural information processing system, allowing these stuck memories to be reprocessed and integrated. The result is that the memory loses its emotional charge — you can recall what happened without being overwhelmed by it.

What EMDR Treats

While EMDR was originally developed for PTSD, research has expanded its application to many other conditions.

• Post-Traumatic Stress Disorder (PTSD)
• Complex and developmental trauma
• Anxiety and panic disorders
• Depression
• Phobias
• Grief and loss
• Performance anxiety
• Attachment wounds